THE NATALIE WONG

Helping children & adults improve breathing, sleep, oral health, facial development and oral function

— without braces or surgery.

Explore Services

Book Your Consultation

Button

Most people think breathing is automatic.
But the way you breathe influences facial growth, sleep quality and long-term health.

In this episode of The Scottish Dental Hygienist Podcast, I explore airway health and the growing conversation around functional breathing — a space being powerfully advanced by educators like @rosebodonovan here in the UAE.

This episode isn’t new.
But it’s foundational.

If you care about airway health — start here.

🎙 Available on Spotify & Apple Podcasts

Chinese New Year has always felt special in our home ❤️

Chris’ family is from Hong Kong, so this celebration isn’t just symbolic for us... it’s personal.

It’s about family.
Tradition.
Red envelopes.
Fresh beginnings.

This year we welcome the Year of the Horse.

A symbol of strength, freedom and forward movement.

As a mum.
As a wife.
As a woman building something meaningful…

I love the reminder to move boldly.

Happy Lunar New Year ✨

From our family to yours.

#LunarNewYear
#YearOfTheHorse
#ChineseNewYear
#HongKongRoots
#DubaiLife

Your face is adapting to how you breathe.

Not your age.

Not your weight.

Not “just genetics.”

If you mouth breathe, even at night, it can show up as:
• Lips resting apart
• A softer jawline
• Fullness under the chin
• Forward head posture

When the tongue sits low in the mouth, the lower third of the face loses internal support.
Structure follows function.

Look at your resting posture right now.
Are your lips together?

Comment “support” if you want to know where your tongue should actually sit.

#MouthBreathing #AirwayHealth #MyofunctionalTherapy #FunctionalDentistry #Jawline PostureCorrection FacialStructure DubaiHealth HolisticHealth BreathingMatters OrofacialMyology WomensHealth FunctionalMedicine LowerFaceSupport

We talk about “chemistry” in relationships.

But there is real biology involved.

The human mouth contains over 700 different bacterial species.

During a 10-second kiss, up to 80 million bacteria can be exchanged between partners.

Over time, couples tend to develop more similar oral microbiomes.

Love adapts.
So does your bacteria.

Your oral microbiome influences:
• gum inflammation
• breath
• nitric oxide production
• immune response
• even cardiovascular risk

This Valentine’s, don’t just think about romance.

Think balance.

Would you ever ask your partner about their gum health? 💋

#OralMicrobiome
#FunctionalDentistry
#OralSystemicHealth
#GumHealthMatters
#PreventiveDentistry

This is not genetics.

It’s breathing.

Mouth breathing quietly reshapes the lower third of your face over time.

The tongue is meant to support the maxilla from the inside.

When it drops:
The jaw adapts.
The face adapts.
The airway adapts.

Your face reflects your daily habits.

Look around.
How many people have lips gently closed right now?

If yours are open…
Close them.

Part 2 coming.

#MouthBreathing
#TonguePosture
#FacialDevelopment
#MyofunctionalTherapy
#AirwayHealth
#FunctionalDentistry
#OralHealthEducation
#DubaiHealth

Your tongue is your natural palate expander.
If it’s not resting where it should then… 👀

#OralFunction
#MyofunctionalTherapy
#FacialDevelopment
#FunctionalHealth
#AirwayHealth

Headaches aren’t always a head problem.

TMJ dysfunction and airway restriction can overload jaw muscles, disrupt sleep, and trigger chronic tension headaches - often without obvious dental pain.

When the jaw is misaligned, the entire system compensates.

Understanding the root cause is where true relief begins.

DM to book a functional assessment with me 📩

Most parents miss these early signs.

Jaw development isn’t just genetic - it’s shaped by breathing, tongue posture, and everyday habits in early childhood. When function is off, growth can narrow instead of expand.

If you’re unsure whether your child’s development is on track, an assessment with me can help identify issues early. 🦷

Burns Night always feels a little special to me.
A celebration of Scottish culture, poetry, and tradition - and a reminder of where I come from 🤍

Mouth taping is trending - but it’s not a universal solution. 🌎

If you struggle to breathe through your nose, taping your mouth can create more stress, disrupted sleep, and nervous system overload rather than benefits.

Difficulty nasal breathing often comes from airway restriction, tongue posture issues, or underactive oral muscles.
That’s exactly what myofunctional therapy works to correct.

Instead of forcing the symptom, we retrain the system.

If mouth taping feels uncomfortable, restrictive, or ineffective - your body is telling you something.

Book in with me for a full oral function assessment.

Hygiene appointments aren’t something to fear.

They’re a pause. A reset. A form of self-care you don’t feel until after.

Healthy gums, fresh breath, a calm nervous system -
this is maintenance, not punishment.

If you’ve been putting it off, this is your sign.

Book your hygiene appointment with me 🤍

Weak tongue muscles don’t just affect your bite. They affect your nervous system. 🧠

When the tongue doesn’t rest correctly on the palate, the body compensates through altered breathing patterns - often triggering chronic stress and a persistent fight-or-flight response.

This is why symptoms like jaw tension, clenching, anxiety, poor sleep, and fatigue often have an oral and airway root cause.

Your mouth is not separate from your nervous system.

It’s one of its key regulators.

Struggling with any of these symptoms? DM me book in for an oral health consultation 🦷

Your mouth doesn’t exist in isolation.

Chronic plaque and gum inflammation can contribute to systemic inflammation, which has been linked to conditions affecting the heart, brain, and immune system.

Oral hygiene isn’t cosmetic - it’s preventative care.

Book a professional hygiene session to support long-term oral and overall health. 🦷

Bleeding gums are not always a brushing issue.

They’re often a sign of underlying inflammation - and inflammation always has a driver.

Breathing patterns, hormonal shifts, tooth position, and night-time clenching can all influence how your gums respond, even with good oral hygiene.

If gums keep bleeding, we don’t just remove plaque.
We look at why the tissue is reacting.

If this sounds familiar, you can book in with me for a comprehensive hygiene and oral health assessment. 🦷

Chronic stress doesn’t just live in your mind - it shows up in your mouth first.

When your nervous system stays in a constant “on” state, saliva flow and composition change. This can increase dryness, inflammation, decay, gum sensitivity, and even clenching or grinding.

Your mouth is one of the earliest mirrors of nervous system imbalance - and ignoring these signals means missing the root cause.

Oral health is never just about teeth. It’s about regulation, breathing, and the nervous system as a whole. 🦷

Whitening my teeth at home doesn’t have to be complicated 🦷✨

Follow my simple step-by-step routine using custom trays and professional gel for visible, safe results and a brighter, more confident smile.

🎄 Holiday Health Upgrade

Dental Check-Up
For every 350 AED dental check-up, receive a complimentary panoramic X-ray (value: 440 AED).

A little Christmas gift from us to your smile

We’ve extended this offer for a limited time — DM me to book ✨

Mouth breathing isn’t just a habit - it’s a dysfunction. 👄

These myofunctional exercises are designed to restore proper nasal breathing, tongue-to-palate posture, and efficient diaphragm use - key pillars of airway health and long-term oral stability.

Save this and practice daily. 📩

A brighter smile, just in time for the festive season ✨

My festive Smile Offer includes a professional dental clean, In-office whitening and at home whitening at a 20% discount!

Message me to book your appointment. 🦷

You’ve probably heard the myths -
“If they can lick their lips, they’re fine.”
“Lots of kids have it, they’ll grow out of it.”
“It only affects speech”

Tongue-tie affects function, not just appearance.
And when function is affected, symptoms show up.

If you think you may have a tongue-tie it may be time to be properly assessed 🌿

We had the honour of attending the @evoquemaginternational Magazine launch last night, where @dr.lionellamoraes and I were featured in their newest edition.

The event was absolutely spectacular, beautifully curated, inspiring, and a true celebration of transformative work in the UAE. Feeling grateful and excited for what’s ahead. ✨🌿

A referral to a myofunctional therapist happens when your dentist sees early signs of muscle dysfunction - things like open-mouth sleeping, low tongue posture, crowded arches, gum dryness, or habitual oral patterns.

These clues tell us your airway and oral muscles aren’t working in harmony.

Myofunctional therapy 👄

✨ The Radiance Smile Plan ✨

Celebrate the festive season with 20% off:

• Hygiene Session
• In-Office Whitening
• At-Home Whitening
Transform your smile just in time for the holidays. 🤍

DM to reserve your slot.

Did you know adults can have tongue-tie too?

It doesn’t disappear with age - it simply adapts.
That’s why so many adults deal with mouth breathing, tension, poor sleep, or digestive issues without real answers.

Tongue-tie is a functional restriction, not just a short frenum.
And adults often feel the effects even more.

If you’re noticing the signs, a functional assessment with me can help you understand what’s really going on. 🦷

Most adults don’t realise their daily habits and symptoms are signs of oral dysfunction.

Mouth breathing, drooling on your pillow, and grinding your teeth aren’t “normal” -they’re clues your airway and oral muscles aren’t working the way they should.

Myofunctional therapy helps retrain the tongue, lips, and jaw to support nasal breathing, better sleep, and long-term oral health.

If these signs sound familiar, it might be time to start. ✔️

Airway therapy retrains the muscles and patterns needed for consistent nasal breathing - supporting better sleep, clearer focus, and a calmer nervous system.

In dentistry, we look beyond the teeth.
We assess your airway, tongue posture, oral habits, and jaw development to understand what’s holding your breathing back.

With guided myofunctional therapy and airway-focused treatment, we help you breathe better, sleep deeper, and feel your best from the inside out. 🌬️

Jaw filler won’t fix what poor tongue posture is causing.

Your tongue literally shapes your face - from your jawline and cheekbones to the width of your palate.

When the tongue rests low:

• the face can look longer and narrower
• the jawline loses definition
• the palate collapses inward
• breathing becomes less efficient (hello mouth breathing + tension)

Myofunctional therapy strengthens the tongue, lips, and airway muscles so your face develops the way it’s meant to - naturally, symmetrically, and with better support.

Sometimes the “fix” isn’t filler.
Sometimes it’s your tongue posture. 🙌🏼

Most dental visits focus only on your teeth - I look at the bigger picture.

Your mouth is a gateway to your entire body, influencing how you breathe, sleep, and even how your face develops over time.

As one of the few dental professionals in the UAE trained across dental hygiene, airway myofunctional therapy, facial growth guidance, and functional health, my goal is to uncover the root causes behind oral and systemic issues - not just treat the symptoms.

Every habit, muscle, and breath pattern tells a story about your health.

By understanding the connection between the mouth, body, and mind, we can create long-term change that supports whole-body balance - starting with your smile. ✨

Today was a big day for my littlest one.

Her enlarged tonsils and adenoids have been affecting so much more than just her sleep… and I want parents to know what to look for.

When a child can’t breathe well, especially at night - it impacts:

- Facial growth + jaw development
- Tongue posture + oral function
- Speech (hers has been quite nasal)
- Focus, behaviour + emotional regulation
- Brain cleansing + restoration during sleep
- Learning, memory + concentration
- Airway stability + breathing patterns
- The central nervous system
- Quality of sleep (snoring, grinding, mouth breathing)
- Picky eating + chewing ability
- Posture and head/neck alignment
- Frequent congestion or ‘always blocked’ nose

It’s never a simple decision as a mum… but today we’re giving her the chance to thrive, grow and breathe properly.

Once she heals, we begin her myofunctional therapy journey, because surgery opens the airway, but myo retrains the system.

If your little one mouth breathes, snores, struggles with sleep, behaviour or speech… please know you’re not alone.

There are answers, and there is support. 🤍

#AirwayHealth #MyofunctionalTherapy #PediatricDentistry #FunctionalDentistry #BreatheBetterLiveBetter #HealthyBreathing #FacialGrowth #EarlyIntervention

The way you breathe shapes far more than you realize.

Mouth breathing - especially when chronic can influence how the face develops, how the jaw grows, and even how you sleep.

When the tongue rests low and the airway collapses, it can change facial symmetry, posture, and oxygen flow.
Over time, this affects focus, sleep quality, and overall vitality.

Myofunctional therapy helps restore natural nasal breathing by retraining the tongue, lips, and jaw to work in harmony - supporting balanced facial growth and better airway health.

Because how you breathe shapes not just your face but your wellbeing.

💧 Not all water bottles are created equal!

If you’ve ever wondered why your child’s lips stay open, tongue rests low, or mouth feels dry — your bottle choice might be part of the problem 👀

✅ Best choices:

– Open cup from 6 months+ — builds proper lip seal and tongue elevation. My favourite is the ezpz mini cup.

– Small soft silicone straw bottles — strengthen lips and encourage correct swallowing. For toddlers, I love the Skip Hop stainless-steel bottle, and for older kids, Waicee silicone straw bottles — super cute designs for boys and girls, plus thermal insulation! @waiceeme

– Adults — an open cup or Loch/Stanley-style bottle with straw keeps your lips and tongue working the way nature intended. @loch.life or

🚫 Avoid:
Chunky flip-top or thick silicone nozzles. They make drinking too easy, keeping the tongue low and the lips lazy — not ideal for oral development or lip tone.

✨ This is just one piece of the puzzle when it comes to oral function — but it’s a great place to start.

Small daily swaps = better lip tone, stronger oral muscles, and healthier breathing patterns for the whole family.

#OralFunction #LipTone #TonguePosture #MyofunctionalTherapy #MyoKids #FunctionalHealth #MouthBreathing #AdultWellness #JawlineHealth #ScottishDentalHygienist #DubaiMum #HealthyHabits

Before they dive into that bucket of sweets… 🍭
Check them first! Choose treats that melt away — not the ones that stick or take forever to finish. The longer sugar lingers, the higher the acid exposure… and that’s when cavities strike 👀

💧 Keep them hydrated while trick-or-treating — a dry mouth means more bacteria and faster cavity formation.

🌈 Pro hack: Feed them a nutritious, fibre-rich meal before heading out — colourful foods from nature keep their bellies full and make them less likely to overindulge later.

🪥 Don’t skip that nighttime brushing session — it’s essential after all the sugar and acid exposure!

😴 Bonus tip from the airway nerd in me:
Before bed, make sure your child’s nose is clear and they can breathe comfortably through it. If the nose is blocked, they’ll mouth breathe — and when the mouth stays open, bacteria multiply waaaay faster, increasing cavity risk overnight.

Dealing with cavities isn’t fun — preventing them is 💕
Here’s to happy smiles, healthy habits, and spooky fun that won’t scare their teeth! 👻🦷

#HalloweenSmiles #HealthyHalloween #FunctionalParenting #KidsDentalHealth #ScottishDentalHygienist #DubaiMums #FunctionalHealth #AirwayHealth #MyofunctionalTherapy #HappyTeeth #BossaNovaHealth #HolisticDentistry #OralHealthForKids #TrickOrTeeth #SugarSmart #MumLifeDubai #PreventDontRepair #NoseBreathingKids #HealthyHabits #DubaiLife

October overflowed with everything that matters — family, sunshine, love, and purpose 🤍✨

Feeling grounded, grateful, and so inspired heading into the next chapter.

#OctoberVibes #DubaiLife #GratefulHeart #FunctionalHealth #HolisticDentistry #ScottishDentalHygienist #BossaNovaHealth #BeachDays #FamilyMoments #PowerCouple #MumLifeDubai #GroundedEnergy #BusyButBlessed #WellnessJourney #HealingEnergy #LoveWhatIDo #DentalHygienistDubai #MyofunctionalTherapy #HolisticLiving #WorkLifeBalance

Hi, it’s Natalie 👋 and I’m going to be totally honest with you: I don’t drink bottled drinking water, and I don’t let my kids drink it either.

Here’s why 👇

In the UK, most bottled water you’ll find on supermarket shelves is naturally mineral water. That means it’s sourced from protected springs and retains its natural minerals — things like calcium, magnesium, and potassium — that your body needs every single day.

But here in Dubai, it’s a different story. Most of what’s sold is labelled simply as “drinking water” — and that’s not the same thing. Drinking water is usually filtered and purified tap water that’s been stripped of minerals during processing. It’s clean, but it’s also empty.

💧 Why that matters:
When you live in a hot climate and sweat daily, you lose a lot of essential minerals. Replacing them with water that has none isn’t truly hydrating — and over time, it can even contribute to mineral imbalances. Your body stays thirsty, your cells don’t absorb water as efficiently, and that impacts everything from your energy and gut health to your saliva production and oral health.

🚫 The downsides of bottled drinking water:

Often stripped of beneficial minerals

Doesn’t support proper hydration or electrolyte balance

Can contribute to chronic low-grade dehydration

Offers no support to saliva, enamel strength, or digestion

✅ The benefits of natural mineral water:

Contains essential minerals like calcium and magnesium that strengthen teeth and enamel

Helps the body absorb water more effectively and maintain hydration

Supports healthy saliva flow, which protects against cavities and gum disease

Aids digestion and gut health by replenishing trace minerals lost through sweat

✨ My personal upgrade:
I always choose mineral water — and I take it a step further by adding a tiny pinch of Baja Gold Salt to boost the trace minerals even more. This makes hydration more efficient and supports every system in the body, from oral health to digestion.

This small daily choice might seem simple, but it’s a powerful way to support your health — especially in a climate like Dubai’s.

#MineralWater #HydrationTips #OralHealth #HolisticHealth #DubaiWellness

It’s not the prettiest topic, but it’s one we really need to talk about.

Gum disease is the most common chronic condition in the world!

AND most people don’t even know they have it.

That bleeding when you brush?
Puffy, tender gums?

Those are early warning signs your body’s dealing with inflammation.

And the truth is... inflammation in the mouth doesn’t stay in the mouth.

It’s linked to heart health, hormones, fertility, even energy and sleep.

Healthy gums aren’t just about fresh breath or a clean smile... they’re about whole-body balance. ✨

💬 If your gums bleed, your breath feels off, or you’re overdue for a proper cleaning — this is your sign to prioritise your oral health.

DM “GUM HEALTH” or book your hygiene visit through the link in bio 🪥

#ScottishDentalHygienist #DubaiHygienist #DubaiDentist #GumHealth #OralWellness #FunctionalDentistry #HolisticHealthDubai #GumDiseaseAwareness #HealthySmileDubai #WellnessFromWithin #BossaNovaHealth #DentalWellness #BleedingGums

Hello, I’m Natalie — a dental hygienist and myofunctional therapist based in Dubai.

I help people see oral health differently.
Because it’s never just about clean teeth. It’s about balance, breath, hormones, and the way your body communicates through your mouth.

Your gums, tongue, and bite tell a story about what’s happening beneath the surface.

When we treat the cause, not just the symptom, everything starts to make sense... your energy, sleep, even confidence.

I believe your hygiene visit should feel calm, personal, and deeply restorative, not clinical or rushed.

That’s the kind of care I want people to remember.

💬 Curious what a holistic hygiene visit looks like?

Send me a message or comment “wellness” below, and let's get you booked in for your tailored visit for your body, not just your teeth. 🦷✨

#ScottishDentalHygienist #DubaiHygienist #FunctionalDentistry #HolisticHealth #BossaNovaHealth #GumHealth #OralWellness #WellnessFromWithin

One simple daily ritual.
Four powerful benefits 🌿

This is what I drink to protect my gums, heart, gut, and brain...

and here’s why 👇

💚 Gums — Rich in polyphenols (natural plant compounds) like Epigallocatechin gallate (EGCG) that fight harmful bacteria such as Porphyromonas gingivalis, reduce inflammation, and support healing (📚 PMID: 19718655)

🫀 Heart — These same polyphenols help lower inflammation, support healthy blood vessels, and reduce cholesterol + blood pressure (📚 PMID: 31904139)

🌿 Gut — Help the good bacteria thrive, protect your gut lining, and reduce harmful microbes (📚 PMID: 35407578)

🧠 Brain — Naturally contains L-theanine + EGCG which calm the nervous system, boost focus, and protect your brain cells from damage (📚 PMID: 23235672
/ 18296328)

It’s a small habit with a big impact and one of my favourite ways to protect both oral and overall health 🌿

📍 Bossa Nova Health, Dubai
📲 DM me “BOOK” to start your holistic hygiene journey

#HolisticHygienist #FunctionalDentistry #ScottishDentalHygienist #BestHygienistDubai #GreenTeaBenefits #OralHealthDubai #GutHealth #HeartHealth #BrainHealth #DubaiWellness #BossaNovaHealth #RootCauseHealth

The discipline I build in the gym is the same discipline I bring into my business and my patients’ care.
Energy isn’t something you wait for — it’s something you create 🔥

but thanks to @chris_strong_wong for keeping me strong and focused on my goals 💪❤️

#EnergyCreatesEnergy #StrongBodyStrongMind #DisciplineEqualsFreedom #EntrepreneurMindset #BossEnergy #FitForSuccess #WorkLifeSynergy #BusinessAndWellness #DubaiLife #LevelUpDubai #DubaiWellness #BestHygienistDubai #ScottishDentalHygienist

Old Dentistry vs New Dentistry 🦷🌿
It’s time to rethink what “dental care” really means.

🧠 Old dentistry focused on fixing what’s broken — scraping, drilling, filling, and hoping for the best.

🌿 New dentistry looks at why problems happen:
• Bleeding gums? Check hormones, minerals + inflammation.
• Crooked teeth? Check breathing, tongue posture + jaw growth.
• Cracked teeth or failed veneers? Check bite, clenching, sleep + stress.

Because a quick clean or a fast veneer won’t last if the foundations aren’t stable.

✨ This is where our collaboration begins:

@scottishdentalhygienist → Builds the foundation — restoring gum health, balancing oral function, and addressing the root causes behind dental disease (breathing, tongue posture, inflammation, minerals).

@braziliandentistdubai → Elevates the aesthetics — restoring damaged teeth with precision fillings, enhancing smiles with bespoke veneers, and protecting results with personalised bite therapy and night guards.

Together, we create smiles that last — and health that shines.

🦷✨ Meet your new dental team.

📍 Bossa Nova Health — Dubai
📲 DM us “BOOK” to start your smile journey

#BestHygienistDubai
#HolisticDentistry
#ScottishDentalHygienist
#BrazilianDentistDubai
#BestDentistDubai
#DubaiHealth
#FunctionalDentistry
#VeneersDubai
#SmileDesignDubai
#NightGuardsDubai
#MyofunctionalTherapyDubai
#WholeBodyDentistry
#BossaNovaHealth
#OldVsNewDentistry

Bleeding gums are NOT normal 🚫🦷
(and no — it’s not because you “brushed too hard” 🙃)

Bleeding = inflammation.
And inflammation in your mouth = inflammation in your body.

💡 What your gums might be screaming about:
😮‍💨 Mouth breathing → saliva dries up, bacteria party
🌸 Hormone shifts → pregnancy, cycle changes, menopause
🥦 Gut & mineral imbalances → low D, K2, magnesium, zinc
😴 Stress & poor sleep → clenching, low immunity

Ignore it?
➡️ Higher risk of gum disease, tooth loss, heart issues, and low immunity.

✨ Your gums are messengers — when they bleed, they’re asking for help.
This is why hygiene with me isn’t “just a clean.”

It’s root-cause care that protects your whole body 🌿

📍 Dubai | Bossa Nova Health
📲 DM me “BOOK” to experience holistic hygiene + myo or check out whatsapp link in my bio.

#BestHygienistDubai
#HolisticHygienist
#ScottishDentalHygienist
#DubaiHealth
#FunctionalDentistry
#HolisticDentalCare
#MyofunctionalTherapyDubai
#OralHealthDubai
#GumHealth
#BleedingGums
#RootCauseDentistry
#WholeBodyHealth
#AirwayFocusedDentistry

“Why do I still get cavities if I don’t eat sweets?" 🍭🚫

This is one of the most common questions I hear and the answer always surprises people.

Cavities aren’t just about sugar. They’re about balance, function, and whole-body health 🌿

Here are the hidden causes 👇

😮‍💨 Mouth breathing
Mouth breathing dries saliva — your natural defence full of minerals + buffers. Without it, acids linger and enamel can’t repair. It’s also tied to low tongue posture, which impacts the airway, swallowing, jaw growth, and can lead to clenching, reflux, and enamel breakdown.

🥤 Acidic drinks (yes, even sparkling water!)
Enamel softens below a pH of ~5.5.
☕ Coffee ~4.5
🍷 Wine ~3–4
🥤 Cola ~2.5
💧 Sparkling water ~3–4
Sip these all day and your mouth never returns to neutral, leaving enamel vulnerable for hours. Even “healthy” drinks like kombucha, juices, or lemon water can erode enamel if constant.

🧲 Low minerals
It’s not just calcium.

Vitamin D3 + K2 → direct calcium into teeth + bones

Magnesium → balances calcium, supports enamel

Silica → helps mineral uptake + gum collagen

Phosphorus → strengthens enamel with calcium

Zinc → supports healing + fights bacteria

🦠 Oral microbiome imbalance
Too many bad bacteria = more acids = more decay. Often linked to gut health, stress, and hormones.

💤 Night clenching & reflux
Grinding + stomach acid at night = constant enamel wear, often tied to airway or stress.

✨ The truth: cavities are multifactorial. Even without sweets, these factors can still put you at risk.

That’s why my hygiene sessions go beyond “just a clean.” I look at breathing, minerals, diet, habits + function. Treating the root cause is the only way to break the cycle.

📍 Dubai | Bossa Nova Health
📲 DM me “BOOK” for holistic hygiene + myo 🌿

#BestHygienistDubai #HolisticHygienist #ScottishDentalHygienist #DubaiHealth #FunctionalDentistry #HolisticDentalCare #MyofunctionalTherapyDubai #CavityPrevention #OralHealthDubai #RootCauseDentistry

Chewing gum — good or bad? 🍬
Well… it depends 👀

🦷 Dentally speaking:
✔️ Sugar-free with xylitol can be protective (hello saliva 💦)
❌ Sugary gum? Just feeding bacteria + cavities

👅 From my myo hat:
✔️ A little chewing keeps muscles active
❌ But constant gum = jaw strain, TMJ tension, even headaches

🌿 Functional health view:
✔️ Short bursts can support digestion (saliva is step 1 of gut health)
❌ Chewing all day = swallowing air → bloating, not fun for your microbiome

✨ My take? Gum can be a tool, but not a lifestyle. Sugar-free after meals = fab. All-day chewing? Not so much.

That’s why I always connect the dots — oral health is about teeth, yes… but also your jaw, airway, hormones + gut 🌿👅🦷

📍 Dubai | Bossa Nova Health
📲 DM me “BOOK” to experience holistic hygiene + myo

#BestHygienistDubai #HolisticHygienist #ScottishDentalHygienist #DubaiHealth #ChewingGum #MyofunctionalTherapyDubai #FunctionalDentistry #HolisticDentalCare #OralHealthDubai

Ever seen your dental hygiene session in colour? 🌈🦷

This isn’t just teeth cleaning... it’s a luxury hygiene experience that shows you what’s really happening in your mouth.

💖 Pink = new plaque you missed today
💜 Purple = older, stickier plaque hiding for days
💙 Blue = acidic plaque → the silent one that causes cavities

The magic? 👉 It’s so visual.
✨ Kids instantly understand where they’re missing when they brush.
✨ Adults finally see the why behind gum problems or cavities.

Most hygiene visits end with a “see you in 6 months.”

At Bossa Nova Health, I make your hygiene bespoke, educational, and preventative — so you leave with more than clean teeth… you leave with clarity. 🌿

📍 Dubai | Bossa Nova Health
📲 DM me “BOOK” to experience hygiene redefined

#BestHygienistDubai #PlaqueDisclosure #HolisticHygienist #ScottishDentalHygienist #DubaiHealth #OralHealthTips #GlowUpYourSmile #FunctionalDentistry #PreventiveDentistry

And just like that… my sassy, kind, joy-filled girl is 7 ✨ She lights up my world (and keeps me on my toes 😅).

🚫 It’s not genetics, it’s tongue strength.

If you can’t roll your tongue like a taco 🌮, don’t blame your parents.
Your tongue muscles aren’t broken... they’re just weak, underused, and probably hanging out in the wrong spot all day.

💡 The truth?
This little trick is actually a sign of tongue function... not talent.

If your tongue rests low, it won’t have the strength or coordination to move properly.

When it rests high (on the roof of your mouth), it activates the muscles that shape your:
👅 Speech
😮‍💨 Breathing
🦷 Jaw + bite
💤 Sleep quality
👄 Smile

And yes — this can be trained.
With proper guidance, most people can learn how to do it — and feel better doing it.

👉 Don’t guess. Let’s assess.
🗓️ Book a full oral function assessment and see what your tongue is really capable of.

📍 Dubai-based

💌 DM me “BOOK” or tap the link in bio to get started.

📌 Save this if you’ve ever tried (and failed) to taco.

#BestHygienistDubai #HolisticHygienist #NaturalBraces #TongueHealth #MyofunctionalTherapyDubai #DubaiHealth #FunctionalDentistry #ScottishDentalHygienist #HolisticDentalCare #MouthBreathing

Most people think braces or aligners are the only way to straighten teeth.
But here’s the thing 👇

👉 Your tongue & lips are actually your body’s natural braces.

✅ When your tongue rests on the roof of your mouth → it helps shape your jaw.

✅ When your lips stay sealed → they help keep teeth balanced.

❌ When these muscles go “off track” → we start to see crowding, tension, poor sleep & even posture problems.

Now don’t get me wrong — aligners and orthodontic treatments are amazing (I love them 💎). But… if you don’t fix the root cause (tongue, lips, airway, function) the teeth can easily move back.

✨ The gold standard?
👉 Do both. Treat the function and use orthodontics. That’s how you get lasting results... the best of both worlds.

This is why I’m so passionate about myofunctional therapy 🌿 It helps train your body’s natural braces so the results you invest in actually last.

📍 Dubai | Bossa Nova Health
📲 DM me if you want to know more about holistic hygiene & myo

#BestHygienistDubai #NaturalBraces #MyofunctionalTherapy #HolisticDentalCare #DubaiHealth #FunctionalDentistry #ScottishDentalHygienist #OrthodonticsDubai

✨ Dental hygiene is not just a clean. It’s about your gums, hormones, sleep, posture, even your child’s growth and development.

That’s why I combine holistic hygiene + myofunctional therapy — because your mouth is connected to everything. 🌿👅💡

Dubai doesn’t need another “quick polish.”

It needs care that digs deeper, personalises every session, and gives you results like:
✔️ No more jaw pain
✔️ Healthier gums than ever before
✔️ Kids and Adults stopping snoring
✔️ Kids stopping bed wetting
✔️ Spotting low vitamin levels before they cause bigger issues

If you’ve been looking for a holistic hygienist in Dubai who gets the whole you — I’m here 💎

📍 Bossa Nova Health, Al Wasl Road
📲 Book via DM me or link through my bio for WhatsApp

#BestHygienistDubai #HolisticDentalCare #MyofunctionalTherapyDubai #DubaiHealth #OralHealthMatters #FunctionalDentistry #HolisticHealthDubai #ScottishDentalHygienist #WholeBodyDentistry

Most people think trampolining is just for kids… but the science says otherwise. 🚀🦷✨

Rebounding (jumping on a trampoline) has been shown by NASA to be up to 68% more effective than running for oxygenating cells and building bone density (NASA Journal of Applied Physiology, 1980). That means every bounce supports not just your muscles, but also your oral health:

🧠 Improves circulation → more oxygen and nutrients to your gums & jaw muscles

💪 Stimulates lymphatic flow → reduces inflammation throughout the body (including your mouth)

😌 Lowers stress hormones → less clenching, grinding, and gum bleeding

🦴 Builds bone strength → essential for jaw stability and long-term dental health

Studies also show rebounding improves immune response and metabolic health (PMID: 30172630).

So yes… every bounce really can support your body and your smile. ✨

👉 Would you try trampolining as part of your whole-body health routine?

#DubaiHygienist #BestHygienistDubai #MyofunctionalTherapistDubai #OralHealthDubai #DubaiDentist #DubaiDentalCare #UAEHygienist #UAEHealth #DubaiWellness #DubaiMums #HolisticDentistryDubai #ScottishDentalHygienist #MyofunctionalTherapyUAE #DubaiKidsHealth #HealthyDubai #StrongSmileDubai #UAEWellness #DubaiLifeStyle #DubaiClinic #DubaiHolisticHealth

Yes… my 2-year-old is doing myofunctional therapy 👅

This age is not the easiest to work with (toddlers have their own opinions about everything 😅), but with patience, a positive attitude, and making it feel like a game, it’s incredibly rewarding.

What we’re doing:
At this stage, the focus isn’t on ‘perfect form’ — it’s on introducing the tongue, lips, and facial muscles to correct function through playful, simple exercises.

We’re:

Teaching the tongue to rest on the palate (roof of the mouth) instead of the floor of the mouth

Encouraging nasal breathing instead of mouth breathing

Building coordination and strength in the oral muscles

Why it matters:

Nasal breathing supports better oxygenation, which can improve sleep quality and behaviour (Harari et al., 2010 – PMID: 21149436)

Correct tongue posture helps guide proper jaw and airway growth, reducing risk of sleep-disordered breathing (Villa et al., 2015 – PMID: 25791684)

Muscle balance in the mouth, face, and neck supports chewing, swallowing, and speech development (Guimarães et al., 2009 – PMID: 19433240)

These habits also influence the nervous system, gut health, and even brain development by ensuring the body gets the oxygen and structural support it needs.

💡 Small, consistent daily practice now = a lifetime of better breathing, growth, and health.

#BestMyofunctionalTherapist
#BestDentalHygienistDubai
#TopDentalExpertDubai
#MyofunctionalTherapy
#OralFunction
#TonguePosture
#MouthBreathing
#NasalBreathing
#AirwayHealth
#FunctionalDentistry
#OralMyology
#TongueTieAwareness
#FacialGrowth
#PediatricMyofunctionalTherapy
#HealthyKidsDubai
#DubaiMums
#KidsHealthDubai
#WholeBodyHealth
#GutBrainConnection

Your smile’s real MVP? 👅

Nope, it’s not your toothbrush. Not even your dentist (though we love them). @braziliandentistdubai

It’s your tongue — the silent architect working 24/7 to shape your jaw, keep your teeth in line, and help you breathe like a boss.

💋 Tongue on the roof of your mouth
💋 Lips sealed
💋 Nose breathing only

Do it daily and thank me later when your smile (and airway) are thriving.

📌 Save this so you remember — and send it to a friend who needs this tongue talk.

#TonguePosture #MyofunctionalTherapy #AirwayFirst #FunctionalHealth #ScottishDentalHygienist #DubaiDentist #OralHealthTips #HolisticDentistry #SmileWell #BossaNovaHealth #BreathBetter #MouthHealth #TheNatalieWongEffect

💡 Healing isn’t just about time… it’s about light

I use my @helio.red light therapy inside the mouth to speed healing, reduce inflammation, and support healthy function — whether you’re recovering from surgery (including tongue and lip tie release), managing gum disease, or biohacking your oral health.

Why it works:

Faster recovery after extractions, implants, and tongue-/lip-tie release (PMID 34656515 – quicker healing, less pain/swelling)

Less pain after surgery (PMID 33340081 – reduced pain after wisdom teeth removal)

Better healing overall (PMID 37204376 – review showing improved wound healing & post-op recovery)

Gum health support (PMID 31929215 – reduced inflammation & improved periodontal healing)

Early research on tonsil support (PMID 35642234 – less pain after tonsil surgery; PMID 33987329 – case of tonsil size reduction)

Myofunctional therapy connection:
Better healing = earlier, more comfortable start to exercises, improved tongue mobility, and reduced oral inflammation for easier breathing retraining.

Light wavelengths:
❤️ 660 nm Red – collagen, gum repair, inflammation calming
💡 810–850 nm NIR – deep tissue repair, mitochondrial boost
🌊 Blue light – antimicrobial, targets harmful oral bacteria
🪄 Together = “Fight + Fix” — blue light clears harmful microbes while red + NIR rebuild healthy, resilient tissue faster

✨ For surgery patients, gum health, and everyday biohackers — this is targeted, science-backed healing from the inside out.

If you would LOVE your very own use my code for a special discount: NATALIEWONG 🤗❤️

#HelioTherapy #Photobiomodulation #BiohackingOralHealth #MyofunctionalTherapy #RedLightTherapy #MitochondrialHealth #PeriodontalHealing #DubaiDentist #TheNatalieWongEffect

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

ABOUT NATALIE WONG

best-dental-hygienist-myofunctional-therapist-dubai.jpg

I’m Natalie Wong — a Scottish-trained Functional Dental Hygienist and Oral-Function Therapist based in Dubai, and a mum to two beautiful girls who inspire everything I do.

My journey into functional wellness began through motherhood, where I learned firsthand how breathing, oral habits, sleep and development shape a child’s health and confidence.

This passion grew into my life’s work: helping families, women and adults understand their oral function, feel empowered in their wellbeing, and experience gentle, elevated care that supports the whole body, not just the teeth.

Learn More

Who I can help

Children

• Mouth breathing
• Speech difficulties
• Poor facial development
• Sleep issues or snoring
• Tongue tie support (before and after release)

Each programme is tailored to the individual, following a full functional assessment.

Adults

• Jaw tension or clenching
• Poor sleep and ongoing fatigue
• Open bite or relapse after braces
• Facial tension and airway-related issues

Check your symptoms

CLIENT TESTIMONIALS

"I am amazed by the results of the oral habit correction therapy. It has significantly improved my oral function and overall well-being."

Sophia K.

"Natalie's early oral development program for children has been an absolute game-changer for my little one's oral health. I couldn't be happier with the results."

Ayesha S.

"The online booking system made scheduling my oral function assessment and therapy seamless and convenient. Natalie's expertise and care truly shine through in every aspect of her practice."

Yousef A.

Services

A luxury, integrative approach to oral wellness by THE Natalie Wong

Functional Hygiene at THE Natalie Wong is far more than a standard dental cleaning. It is a personalised, gentle, whole-body experience designed to support oral health, breathing, posture, nervous system balance and long-term wellbeing. Each session blends advanced clinical care with a serene, luxury wellness feel — creating an elevated experience unlike any traditional hygiene appointment.

We also offer a curated selection of premium add-ons to enhance your treatment, from tension-relieving therapies to enamel-strengthening protocols and luxury whitening options.

Cleanings

A personalised, gentle hygiene session focused on comfort, gum health and long-term wellness. Each treatment includes a tailored clean with attention to breathing patterns, oral habits and overall balance.

Add-Ons

Enhance your care with premium upgrades:
Neurobiomodulation to release tension and support relaxation, and
Hydroxyapatite Varnish to strengthen enamel and reduce sensitivity.
Luxury additions for deeper oral wellness.

Whitening

Achieve a brighter, more confident smile with our enamel-safe whitening options. Designed for minimal sensitivity and long-lasting radiance, with Hydroxyapatite support for optimal results.

Oral Function

A signature, holistic program designed to optimise the way the tongue, lips and facial muscles function — supporting healthy breathing, posture, sleep, digestion and long-term dental stability. This is a pillar of whole-body health, as these muscles influence everything from facial development to nervous-system balance.

Functional Wellness for Adults

Our adult program restores balance to oral and facial muscles that may be affected by stress, mouth breathing, clenching, poor posture, or long-standing habits. By improving tongue posture, breathing patterns and muscle coordination, adults experience better sleep quality, reduced tension, improved facial tone and greater oral stability — creating a foundation for lasting dental and overall wellbeing.

Early Oral Development for Children

For children, oral function shapes the entire face, airway and behavioural development. Early training encourages proper tongue posture, nasal breathing, correct swallowing, better sleep and healthier facial growth. This gentle guidance helps prevent future orthodontic issues, speech concerns, and mouth-breathing patterns that often persist into adulthood.

Why Choose Us

Oral function is one of the most overlooked pillars of health. When the muscles of the mouth and face work in harmony, the body breathes better, sleeps better and grows better. Optimising this system enhances wellness, supports natural facial development and creates the foundation for a healthier, more energised life — at every age.

HOW IT WORKS

Consultation

Your journey begins with a personalized consultation where we assess your oral function, breathing, and posture, and discuss the best holistic treatment options tailored just for you.

Treatment Plan

We design a custom treatment plan that outlines every step of your oral-function and habit correction therapy—transparent, thoughtful, and built around your needs and timeline.

Therapy Sessions

With expertise and care, we perform therapy using advanced techniques and personalized exercises, ensuring your comfort and creating results that improve your oral function and overall well-being.

Aftercare

Following your therapy sessions, we provide detailed aftercare instructions to support your progress and help you maintain the health and functionality of your improved oral habits.

Follow-Up

We schedule follow-up visits to monitor your progress and ensure everything is settling perfectly, making adjustments as needed to guarantee optimal results.

Maintenance

To keep your oral function and habits at their best, we offer long-term maintenance plans, including regular checkups and personalized oral-function and habit maintenance tailored to your needs.

GET IN TOUCH

Schedule a Consultation

Feel free to reach out to us for any inquiries or to schedule an appointment. We are here to help you achieve optimal oral function and whole-body wellness.